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Bran Muffins
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Bran Muffins

Preheat oven to 350°F and lightly grease 12 muffin forms (non-stick work well).
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins

Ingredients

  • 2 cups bran flakes Miller's Bran
  • 1/2 cup boiling water
  • 1 cup low fat buttermilk
  • 1/2 cup raisins or currants
  • 4 tablespoons unsalted butter room temperature
  • 1/4 cup light brown sugar packed
  • 3 tablespoons blackstrap molasses
  • 1 small, ripe banana mashed
  • 2 large eggs
  • 1 tablespoon banana liquor or rum optional
  • 1 cup whole wheat flour stone ground
  • 1 tablespoon oat flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt

Instructions

  • Put the bran flakes in a large mixing bowl and stir in the boiling water. Add the buttermilk, currants (or raisins), and banana liquor (if using) and mix.
  • In a separate bowl, using an electric hand mixer or wooden spoon, cream the butter and brown sugar. Mix in the molasses and mashed banana. Add the eggs one at a time and beat well. At this point the mixture will look curdled but that's fine.
  • Pour the sugar and butter mixture into the bran mixture and combine. Add the whole-wheat flour, oat flour, baking soda, and salt and stir until blended but do not over mix.
  • Spoon the batter into the muffin tins (a 2-inch ice cream scoop works well), filling them to the top.
  • Bake for 20 to 25 minutes or until tester comes out clean. Transfer to a wire rack to cool. These freeze well Enjoy!