Preheat oven to 350°F and lightly grease 12 muffin forms (non-stick work well).
Prep Time 15 minutesminutes
Cook Time 25 minutesminutes
Total Time 40 minutesminutes
Servings 12muffins
Ingredients
2cupsbran flakesMiller's Bran
1/2cupboiling water
1cuplow fat buttermilk
1/2cupraisins or currants
4tablespoonsunsalted butterroom temperature
1/4 cup light brown sugarpacked
3tablespoonsblackstrap molasses
1small, ripebananamashed
2largeeggs
1tablespoonbanana liquor or rumoptional
1cupwhole wheat flourstone ground
1tablespoonoat flour
3/4teaspoonbaking soda
1/4teaspoonsalt
Instructions
Put the bran flakes in a large mixing bowl and stir in the boiling water. Add the buttermilk, currants (or raisins), and banana liquor (if using) and mix.
In a separate bowl, using an electric hand mixer or wooden spoon, cream the butter and brown sugar. Mix in the molasses and mashed banana. Add the eggs one at a time and beat well. At this point the mixture will look curdled but that's fine.
Pour the sugar and butter mixture into the bran mixture and combine. Add the whole-wheat flour, oat flour, baking soda, and salt and stir until blended but do not over mix.
Spoon the batter into the muffin tins (a 2-inch ice cream scoop works well), filling them to the top.
Bake for 20 to 25 minutes or until tester comes out clean. Transfer to a wire rack to cool. These freeze well Enjoy!